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Breakfast – The New York Times

How important is breakfast to you? Do you have a favorite morning meal? Cereal? Eggs and toast? Pancakes? A bagel with cream cheese?

The Times writes about the importance of a healthy breakfast to start each day:

Each day, an estimated 10 to 20 percent of adults in the United States skip breakfast.

And that, nutrition experts say, may be a mistake.

Not only does a morning meal provide the fuel you need to start your day, but numerous studies have found that eating breakfast regularly is associated with a range of health benefits.

Do you eat a nutritious breakfast every morning? Or, like many Americans, do you often skip it? What do you think you could do to improve your breakfast routine?

Tell us in the comments, then read the related article to learn more about how to have a balanced, healthy meal to kick-start your day.

Students 13 and older in the United States and Britain, and 16 and older elsewhere, are invited to comment. All comments are moderated by the Learning Network staff, but please keep in mind that once your comment is accepted, it will be made public and may appear in print.

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