Many women opt for natural approaches over hormone replacement treatments. Engaging in a conversation with your health advisor to devise an appropriate symptom control plan is crucial. Here are five organic methods commonly adopted by many females to maintain a balance with their menopause symptoms, to help you begin your journey.
Modify Your Eating Habits
For a significant number of women, menopause is often linked with weight increase. By consuming more vegetables rich in fibre, you can help decrease your total caloric consumption and control the intense cravings that often come with menopause.
Actively incorporating more veggies into your meals is an effective approach to handle the metabolic alterations during menopause. During perimenopause, muscle mass loss is a common occurrence for women. Adding a bit more protein to your diet can help counter this loss.
In addition to increasing your fibre and protein intake, limit certain things in your diet. Sugar and alcohol can have adverse effects on your metabolism during menopause, and caffeine could disrupt your sleep cycles more easily. While we wouldn’t recommend completely cutting out chocolate from your diet, practising moderation is essential during menopause treatment.
Using Medicine for Heat Surges and Night Sweats
Certain physicians may recommend minimal quantities of antidepressants to manage symptoms like hot flashes and night sweats. Alternatively, some might suggest specific blood pressure medications. There are even those who endorse particular types of anti-seizure drugs. There are also dedicated solutions designed by various firms specifically for alleviating hot flashes.
There are specific factors prompting symptoms of menopause. These include spicy cuisine, alcohol, caffeine, and nicotine. Avoid these potential triggers, you may alleviate some of your symptoms. Consulting with a healthcare professional about possible medications to control menopause symptoms is also advisable.
Hot flashes can cause significant discomfort, but remedies like estrogen treatments offer relief. The benefits of these treatments are generally considered to surpass any potential hazards if administered within a decade following your final menstrual cycle or before turning 60.
Utilize Phytoestrogens During the Menopausal Phase
Incorporate Mother Nature’s phytoestrogens in your diet throughout the day and night to cater to the estrogen receptor requirements in our cells. Adding foods like barley, flaxseed, soybeans, sesame, lentils, and tofu in our meals can be beneficial.
The molecular structure of these plant-based foods closely resembles our own estrogen, tricking the brain into believing that we have regained balanced estrogen levels. This can lead to the cessation of hot flashes and night sweats. Phytoestrogen is recognized by many as a natural substitute for hormone replacement therapy. It can be found in regular foods such as flaxseed, soybeans, and red clover supplements.
Construct a More Comfortable and Cooler Bedroom
Creating a cooler sleep environment is a straightforward strategy to diminish the intensity of night sweats. Having a warm bedroom doesn’t directly induce nocturnal hot flashes, but it can aggravate them if you’re already prone to such symptoms.
Think about reducing your thermostat’s temperature before hitting the sack. Installing a fan close to your bed could be beneficial in maintaining a cool atmosphere. You can switch it on before you sleep, or activate it if you wake up feeling excessively warm during the night.
Menopause is not a health disorder. It’s a natural phase of life. While its symptoms may pose challenges, adhering to a balanced diet and regular physical activity can aid in mitigating and warding them off. Implement the suggested tips to make your menopausal journey and the ensuing years more enjoyable.